Mondays (from 6 Jan)
Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.
Tuesdays (from 7 Jan)
This course helps you stay in shape without pushing the pain barrier.
Explore a mix of basic ballet moves and pilates techniques to stretch, tone and mobilise the body.
Wednesdays (from 8 Jan)
A fun and informal singing group for anyone over 50 who likes to sing.