Tai - ChiDate: Thursdays (excl. 29 Dec) Time: 7.30pm - 9pm A step-by-step guide to achieve calm, fitness and balance.
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ARC Sketch GroupDate: Thursdays Time: 7 - 9pm An amazing opportunity to co-write, co-direct and perform in a brand new sketch show.
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Mindfull of MusicDate: Thursdays (5 Jan - 29 Mar) Time: 1.30 - 2.30pm A singing session for those experiencing dementia and their carer's offering a friendly environment to sing and socialise in.
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Silver Tai - Chi BeginnersDate: Every Monday Time: 12.30 - 1.30pm Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.
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Silver Tai - Chi IntermediateDate: Every Monday Time: 1.30 - 2.30pm Benefit from stress relief, improved breathing, sounder sleep, better digestion and clearer thinking.
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Silver ShapersDate: Every Tuesday Time: 10am - 11am This course helps you stay in shape without pushing the pain barrier.
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Silver SingersDate: Every Wednesday Time: 11am - 12.30pm A fun and informal singing group for anyone over 50 who like to sing.
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Salsa BeginnersDate: Tues 10 Jan - 27 Mar Time: 7 - 8pm Learn the basics for this fiery and flirtatious style of dance.
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Ballroom & Latin BeginnersDate: Mon 9 Jan - 26 Mar Time: 7.30 - 8.30pm Learn ballroom and Latin dances including the waltz, quick step, foxtrot, square tango, cha cha cha, rumba and jive in a relaxed and friendly atmos
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Ballroom & Latin IntermediateDate: Mon 9 Jan - 26 Mar Time: 8.30 - 9.30pm Learn more advanced moves to classic Ballroom and Latin dances.
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ARC Film MakingDate: Satrudays (from 14 Jan) Time: 11am - 1pm Develop and hone your film making skills.
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AmplifyDate: Thursday (from 19 Jan) Time: 7 - 8pm Get your vocal chords ready to belt out some Coldplay and Rhianna.
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Salsa Yarm at ARCDate: Sat 3 Feb Time: 8pm Come and dance the night away to sensual latin rhythms at ARC this February.
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New Playwrights LaboratoryDate: Wednesday (15 Feb - 23 May) Time: 6.30 - 8.30pm Explore advanced skills and techniques in dramatic writing.
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Hannah Silva Workshop - Word Theft: Language Play in PerformanceDate: Thur 16 Feb Time: 5 - 7pm In this practical workshop Hannah Silva shares her approaches to working with text and voice in performance.
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Contemporary Dance (LV1)Date: Mondays (from 20 February) Time: 6 - 7pm An introduction to contemporary dance.
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Contemporary Dance Intensive (16+ yrs)Date: Sat 3 Mar Time: 11am - 5pm An oppportunity to learn and develop contemporary dance techniques.
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